Iyengar Yoga for Beginners
Keep fit and reduce stress with this essential beginners' guide to yoga. For B.K.S. Iyengar, yoga is a holistic experience that benefits the mind, body and spirit. Follow his step-by-step programme, with clear guidance on perfecting 23 classic poses.Keep fit and reduce stress with this essential beginnersa#39; guide to yoga. For B.K.S. Iyengar, yoga is a holistic experience that benefits the mind, body and spirit.
| Title | : | Iyengar Yoga for Beginners |
| Author | : | B. K. S. Iyengar |
| Publisher | : | DK Publishing (Dorling Kindersley) - 2006 |
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