6 Weeks to Ripped

6 Weeks to Ripped

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In this jam-packed exercise stater guide, you'll get our PROVEN 6-week qlean bodyq plan, plus an extra NINE months of done-for-you workout plans. You'll also discover: *Men: Strip away your qspare tireq and carve out the coveted qV-shapequpper body with this 27-minute, 4-exercise workout.* Women: Shape up your belly, arms, butt, and thighs with these 2 simple, but effective qtoningq exercises (PLUS strengthen the lifeblood of your body a.k.a. the posterior chain)* Sick of long, boring cardio sessions with zero results to show for it? Replace them for good, with these twice-a-week fat-blasting workouts (less than 30 minutes per workout!)* How to lose 30 pounds in 90 days with these 5 qno-brainerq exercises* What to do if you're starting from scratch with working out, and need to lose a lot of weight - fast.* 33 fat-blasting exercises, complete with pictures, descriptions, and video links* 9 months of done-for-you workout plans with proven fat-burning, lean-muscle building sequences for beginner, intermediate, and advanced levels.In this jam-packed exercise stater guide, youa#39;ll get our PROVEN 6-week aquot;lean bodyaquot; plan, plus an extra NINE months of done-for-you workout plans.


Title:6 Weeks to Ripped
Author: Sayan Sarkar
Publisher: - 2014-08-28
ISBN-13:

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